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6. Biceps curl with a dumbbell while sitting with the elbow supported on the inner surface of the thigh 3 sets of 9 reps. 7. "French" bench dumbbell sitting up 3 sets of 9 reps. 8. Biceps curl with dumbbells sitting on. bench 3 sets of 9 reps. 9. The slopes in the side with a dumbbell in your hand 3 sets of 30-50 reps. 10. Rises body from the supine position 3 sets of 30-50 repetitions. http://offersreviews.org/ultimate-testo-explosion/
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6. Biceps curl with a dumbbell while sitting with the elbow supported on the inner surface of the thigh 3 sets of 9 reps.
7. "French" bench dumbbell sitting up 3 sets of 9 reps.
8. Biceps curl with dumbbells sitting on. bench 3 sets of 9 reps.
9. The slopes in the side with a dumbbell in your hand 3 sets of 30-50 reps.
10. Rises body from the supine position 3 sets of 30-50 repetitions.
http://offersreviews.org/ultimate-testo-explosion/
7. "French" bench dumbbell sitting up 3 sets of 9 reps.
8. Biceps curl with dumbbells sitting on. bench 3 sets of 9 reps.
9. The slopes in the side with a dumbbell in your hand 3 sets of 30-50 reps.
10. Rises body from the supine position 3 sets of 30-50 repetitions.
http://offersreviews.org/ultimate-testo-explosion/
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